Yes, EVERYONE!! This series is for every single person; beginner, advanced, anyone wanting to feel stronger, build muscle, improve definition, learn new ways to move their body, improve mobility, increase flexibility, significantly increase your overall level of fitness…. Simply feel EPIC!
Which Caroline Girvan program should I start with?
If you’re completely new to working out, it’s probably a good idea to complete the EPIC beginner series first to gain familiarity with the exercises and build a bit of cardiovascular endurance. If you are in good overall shape but haven’t really followed a plan, you should be okay starting with EPIC Heat.
How old is Caroline Girvan?
36-year-old
The 36-year-old now has more than 375k subscribers and has even been named the world’s second fastest growing YouTube channel, and the good news for fitness lovers is her workouts are completely free.
What is the epic workout?
EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.
What is an active rest day?
Active recovery, also called active rest, is when you do some sort of movement that is less intense than your regular workout days. That can mean anything from yoga or light stretching, a walk, or a leisurely jog.
How long are Caroline Girvan workouts?
Caroline’s Beginner EPIC Program is the lead up to her FREE 10 Week EPIC program which is guaranteed to kick your butt! Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section.
What do you do on active rest days?
On rest days following strenuous activity Try going for a walk or an easy bike ride. You can also try stretching, swimming, or yoga. Active recovery on your rest days will help your muscles recover. This is especially important if you’re sore.
Who is Caroline Girvan fitness?
An upbeat mum from Co Antrim has had over 30 million hits on YouTube for her inspirational home workout videos. Personal trainer Caroline Girvan put a couple of her living room exercise sessions online in April to give her family, friends and clients a boost. Her videos get around 300,000 hits every day.
Which Caroline Girvan program is best?
The Caroline Girvan EPIC Program is truly one of the best. This science-backed workout is tough, fun, and varied, and I wanted to share my review of the EPIC Program and some of the science behind it. I’ve reviewed a few other health and fitness influencers here, but this is my first “in-depth” review of a program.
Does Caroline Girvan kids?
Caroline Girvan is a mother of 2 beautiful children and a Certified Personal Trainer.
Does walking count as a rest day?
It’s necessary for muscle repair, preventing fatigue, and overall performance. To make the most out of your rest days, do low-impact workouts like yoga and walking. These activities will help you stay active while letting your body recover.
