How many calories are in a whole wheat Bolillo roll?

H‑E‑B Wheat Bolillos

CALORIES	230
CALORIES FROM FAT	0

How many calories are in a wheat roll?

There are 177 calories in 1 roll Whole Wheat Roll….Common serving sizes.

Serving Size	Calories
1 pan, dinner, or small (5 cm square, 5 cm high)	76
1 oz	77
1 medium (6.5 cm dia)	98
1 serving (36 g)	98

Is Bolillo processed?

Highly Processed! This product is highly processed. If you’ll take a look at its ingredient list, you’ll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

What is a wheat Bolillo?

Product details. Freshness Guaranteed Wheat Bolillos are a classically delicious bread that is baked fresh in store and bursting with authentic flavors. This bread is perfect as a side item or used as an ingredient in home cooked meals. Use it to make garlic bread and serve with lasagna and a side salad.

How much sugar is in a wheat roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 90	Calories from Fat 10
Dietary Fiber 2g	8%
Sugars 3g
Protein 3g

How many carbs are in a whole wheat sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260	Calories from Fat 25
Sodium 460mg	19%
Total Carbohydrate 49g	16%
Dietary Fiber 4g	16%

How many calories are in a bolillo roll?

H-E-B White Bolillos

CALORIES	220
CALORIES FROM FAT	20

What is a white bolillo roll?

A bolillo (Spanish pronunciation: [boˈliʝo]) or pan francés (meaning “French bread”) is a type of savory bread traditionally made in Mexico, but also made in Central America. Brought to Mexico City in the 1860s by Emperor Maximilian’s troupe of cooks, its use quickly spread throughout the country.