A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of protein ( 3 ). Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein ( 3 ).
Is cod high in protein?
Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health.
Can you eat too much cod?
Consuming cod in moderate amounts is safe and generally without adverse effects. Cod, like most types of fish, contains mercury. Excessive mercury consumption can be toxic and may cause neurological and behavioral disorders.
How many calories are in 4 oz of cooked cod?
There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.
How many calories are in 6 oz of cod?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 120 | |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 190mg | 8% |
How many calories are in 8 ounces of cod?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 160 | |
| Cholesterol 105mg | 35% |
| Sodium 460mg | 20% |
| Total Carbohydrate 0g | 0% |
How many calories in baked cod?
Ingredient Specific Calorie Information From Our Recipes: Calories In Fast & Crunchy Panko Crusted Baked Cod Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g Calories In Baked Cod w/ Vegetables Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g
What is nutrition in cod?
Vitamins and Nutrients. Additionally, cod contains plenty of vitamin D, protein and omega 3 fatty acids. In fact, a four ounce portion of cod contains over 50 percent of the daily recommended value for protein. Nutrients and minerals like phosphorus and potassium are also found in significant amounts in this fish.
How many calories in fried cod?
There are 196 calories in 4 ounces of boneless Fried Battered Cod. Calorie breakdown: 42% fat, 16% carbs, 41% protein.
