Broccoli (6.64g of carbs per 100g)
What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
How many calories is 1 broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Dietary Fiber |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 2 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
How much fiber is there in 100g of broccoli?
How much fibre should I have?
| Total fibre per 100g* | |
|---|---|
| Parsnip (boiled) | 4.7g |
| Broccoli (boiled) | 2.8g |
| Nuts and seeds | |
| Almonds | 7.4g |
How many grams is 100 calories of broccoli?
The activist group posted this graphic in the Albany Times-Union stating that, “Beef has 6.4 grams of protein/100 calories” and “Broccoli has 11.1 grams of protein/100 calories,” but is that the whole story?
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
How many calories are in 100 grams of broccoli?
100 g of broccoli contains 2.8 g of protein and 34 calories.
How much protein is in 100 grams of broccoli?
100 g of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories.
Is broccoli high in calories?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
What snacks are 100 calories?
Sweet Snacks. One of the healthiest snacks under 100 calories is fresh fruit. A crunchy apple is 81 calories and has almost 4 grams of fiber. A Bartlett pear has 98 calories and plenty of fiber. A whole cup of fresh strawberries totals just 45 calories. Go ahead, have two cups! Ten grapes have 36 calories.
What foods contain 200 calories?
What 200 Calories of Various Foods Looks Like 1. Celery (1,425 grams/50.27 ounces = 200 Calories) 2. Broccoli (588 grams/20.74 ounces = 200 Calories) 3. Baby Carrots (570 grams/20.11 ounces = 200 Calories) 4. Coca Cola (496 ml/17.50 ounces = 200 Calories) 5. Apples (385 grams/13.58 ounces = 200 Calories)
What are the nutritional facts of broccoli?
Broccoli contains diindolylmethane which is a compound known to prevent viral and harmful activities of bacteria.
