Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) . Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life.
What is the wheel of wellness?
The Wheel of Wellness, with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous focus. At any given time, these domains are active whether one is conscious of it or not. These domains influence/affect each other as well.
What is the six dimensional model of wellness?
Applying Wellness By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. This holistic model explains: How a person contributes to their environment and community,and how to build better living spaces and social networks
Are habits the key to wellness?
Habits, in fact, are key to wellness. For better or worse, habits very much influence health, well-being, and quality of life. If you are striving to improve these, you need to think about habits, because if you change your habits for the better, you change your life for the better (8).
What are the dimensions of Health?
Dimensions of health. There are five (5) dimensions of health: physical, mental, emotional, spiritual, and social. These five (5) dimensions of health provide a full picture of health as a change in any dimension affects the others.
What are the dimensions of emotional wellness?
This is one of the important dimensions of health. Emotional wellness focuses on ensuring that you are attentive to your feelings, thoughts and behavior. This includes both positive and negative reactions, though overall you should Seek an optimistic approach to life, enjoying life in spite of occasional disappointment.
