During the second trimester, dizziness may be caused because your growing uterus puts pressure on blood vessels. Dizziness may also occur later in your pregnancy if you lie on your back, allowing the weight of the baby to press on your vena cava (a large vein that carries blood from your lower body to your heart).
Is dizziness normal at 20 weeks pregnant?
Throughout your pregnancy, you may experience a disorienting feeling of unsteadiness, or vertigo, that can make you feel as if you’re about to fall or faint. But don’t worry, it’s a normal and fairly common symptom of pregnancy that you can, for the most part, avoid by taking a few smart steps.
Is it normal to go light headed during pregnancy?
You may feel faint while pregnant. This is due to hormonal changes. Fainting happens if your brain is not getting enough blood and, therefore, not enough oxygen. You are most likely to feel faint if you stand up too quickly from a chair or out of a bath, but it can also happen when you are lying on your back.
What helps with dizziness while pregnant?
Self-care steps for dizziness:
- Stand up slowly from seated or lying positions.
- Change positions often.
- Don’t get overheated.
- Try to avoid lying flat on your back during the third trimester.
- Eat regular meals.
- Drink enough fluids.
- Get enough exercise.
How do I deal with dizziness during pregnancy?
Self-care steps for dizziness:
- Stand up slowly from seated or lying positions.
- Change positions often.
- Don’t get overheated.
- Try to avoid lying flat on your back during the third trimester.
- Eat regular meals.
- Drink enough fluids.
- Get enough exercise.
What causes fainting and dizziness in pregnancy?
It’s most common during the first trimester, but it can happen anytime during pregnancy. Dizziness and fainting (syncope) are often caused by a drop in blood pressure. This is from the hormones released during pregnancy that relax the body’s blood vessels. Too little blood is then pumped up to the brain.
