Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. This Japanese herb is packed with nutrients, including a variety of antioxidant called chalcones.
What is ashitaba (Angelica keiskei)?
Ashitaba, or Angelica keiskei, is a popular botanical medicine in Japan that’s valued for its diverse bioactive components. According to researchers, ashitaba possesses antioxidant, anti-inflammatory, antimicrobial, antihyperative and antidiabetic properties.
How many grams of ashitaba are in a 450 mg capsule?
The ashitaba health capsule is packed as 450 mg capsules. If you take 100 mg of Ashitaba Powder, this will be equivalent to 1000 mg or 1g fresh Ashitaba leaves. Therefore, the 450 mg capsule taken 3x/ day is equivalent to taking 13.5 grams of fresh Ashitaba leaves.
What are the free radicals in ashitaba?
Free radicals are attributed to damage of several parts of the body, especially the skin’s aging effects. Melatonin, an antioxidant, is found in ashitaba as well. It not only contributes to healthy and restful sleep, it also slows aging by attacking free radicals.
