Phosphorus is a mineral that is part of every cell in your body. It is found mainly in your bones and teeth. Phosphorus works with calcium and other nutrients to build healthy bones and teeth. Phosphorus also helps maintain normal acid/base balance, supports growth, and is involved with the storage and use of energy.
How does phosphorus help your body?
What is phosphorus? Phosphorus is a mineral found in your bones. Along with calcium, phosphorus is needed to build strong healthy bones, as well as, keeping other parts of your body healthy.
What foods have a good source of phosphorus?
Phosphorus is highest in these foods:
- Meats and other proteins: beef, chicken, fish, and organ meat like liver.
- Milk and dairy foods: eggs, cottage cheese, and ice cream.
- Beans: navy, kidney, soy, pinto, and garbanzo.
- Grains: bran and wheat germ.
- Nuts and seeds: almonds, cashews, peanut butter, and sunflower seeds.
How can I raise my phosphorus levels?
Top 12 Foods That Are High in Phosphorus
- Chicken and Turkey. Share on Pinterest.
- Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 25–32% of the RDI for phosphorus, depending on the cut.
- Organ Meats.
- Seafood.
- Dairy.
- Sunflower and Pumpkin Seeds.
- Nuts.
- Whole Grains.
What happens if you don’t get enough phosphorus?
A phosphorus deficiency can cause loss of appetite, anemia (low red blood cell counts), muscle weakness, coordination problems, bone pain, soft and deformed bones, a higher risk of infection, a feeling of burning or prickling in the skin, and confusion.
What fruits are high in phosphorus?
Raisins,golden seedless 115mg (12%RDA)
Is phosphorus bad for You?
Too much phosphorus can limit your body’s ability to absorb minerals like calcium, iron, magnesium and zinc and may interfere with their proper function. Excess phosphorus causes calcium to be leached from your bones, resulting in a higher risk of osteoporosis.
