The Throwers Ten Program is designed to exercise the major muscles necessary for throwing. The program’s goal is to be an organized and concise exercise program. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature.
Why should overoverhead athletes use the thrower’s ten program?
Overhead athletes should use the Thrower’s Ten Program because the program works! This comprehensive program, encompasses exercises for the entire throwing arm as well as the body.
What is the throwing arm program?
This comprehensive program, encompasses exercises for the entire throwing arm as well as the body. The exercises in the program have been carefully chosen because when performed in combination they improve muscular strength and decrease arm fatigue thus reducing the risk of injury.
How do I perform thrower’s ten exercises?
Below we demonstrate 18 easy exercises based on the “Thrower’s Ten” workout model. Stand with involved elbow at 90°, fixed at side, and involved arm across front of body. Grip stretch band handle while the other end is fixed to a fence or other stationary object. Pull out arm, keeping elbow at side. Return stretch band slowly and controlled.
What are the benefits of the throwing machine program?
Each movement is designed to improve strength, power, and endurance of the shoulder and arm muscles. The program’s goal is to provide an organized and concise exercise regimen to help decrease the risk of injury and improve performance while learning how to effectively throw any ball, whether you are a pitcher, quarterback, or any other position.
How many times a week should a pitcher do the exercises?
During baseball season, repeat each exercise 10 to 15 times, three to four times per week; however, it is not recommended that pitchers perform these movements immediately before a start or outing. 1. External Rotation at 0° Abduction
