Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) SAMHSA’s behavioral health treatment services locator is an easy and anonymous way to locate treatment facilities and other resources, such as support groups and counselors, to treat and manage depression.
Can what you eat affect your depression?
Diet and depression – Harvard Health Blog – Harvard Health Publishing Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.
What are the benefits of free depression hotlines?
Free depression hotlines can help people understand their feelings and guide them to the best mental health resources. Seeking help is the first step to conquer depression and begin feeling like yourself again. Free, national hotlines are available 24/7 for anyone who needs help managing their depression.
Where can I get a free consultation for depression?
Call our confidential hotline for a free consultation and more information at 1-888-993-3112 Who Answers?. About Helplines. The caring staff at depression hotlines know what you’re going through and want to lend a helping hand in your time of need.
When should I call a depression helpline?
If you are experiencing thoughts of hurting yourself or others, call 911 immediately or go to your nearest emergency room or psychiatric hospital for a crisis evaluation. Should I Call a Depression Helpline? Mood disorders rank among the top 10 causes of worldwide disability, and Major Depressive Disorder appears first on the list.
How can I talk to someone about my depression?
If your depression is severe and you are having thoughts about harming yourself or ending your life it is important you talk to someone immediately about how you are feeling. If you are a child or young person speak to your parents about how you are feeling. They would want to know how you feel and to support you and look at ways of helping.
